Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
How to get rid of blackheads at home
Blackheads — the little bastards that never seem to go away, no matter how many pore strips I apply, no matter how obsessively I exfoliate m...0
How to Get Rid of Your Muffin Top
What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, ...0
How to Get Skinny Arms Fast! No Special Diet Required
There are literally hundreds of arm-toning workouts designed for women. You know them… tricep dips, kickbacks, flank, upright rows, hammer c...0
5 Best Exercises To Torch Your Flabby Belly
We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know...0
5 Strength Training Myths Stopping Women From Lifting – Debunked!
Strength training is basically progressive resistance training with compound exercises (and their appropriate variations) such as squats,...0
7 Exercises That Will Transform Your Body
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. The...0
14 Yoga Poses That Will Tone Your Entire Body This Summer
The days are longer, the weather is warmer, and you're 100 percent ready to beat the heat and throw on a bathing suit. While it's tr...0
The Best Science-Backed Ways to Prevent Stretch Marks
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars If you’re loading up on cocoa butter to ward off pregnan...0
10 Things No One Ever Tells You About
While we all aim for smooth and even skin, sometimes things don’t always go our way. At one point or another, most of us will have to deal w...0
The 6 best exercises for weight loss
There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exerc...0
20 Tough but Effective Butt Exercises of All Time
Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’...0
10 Exercises To Reduce Belly Fat
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you...0
10 Exercises that burn more fat than running
Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also b...0
7 Tips to Staying Fit Throughout The Year
These are just a few fun and easy ways to get fit throughout the year – if the weather’s great, do it outdoors, if not, indoors is always an...0
5 Ways to make yourself a morning workout person
Sleep in your gym gear Your gym shorts and sweatshirt are comfortable already, so why make an additional change before you exercise? “Sleep ...0
The 3 absolute best butt toning exercises
Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big step...0
4 best home exercises for those flabby arms
Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to...0
4 Exercises to Make You Prettier
We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? source0
12 Reasons You Should Start Lifting Weights Today
Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you sho...0
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